Hi, I'm happy you're here!
I'm a passionate guide that incorporates the tools of yoga to empower people to take control of their own well-being. It is my firm belief that everyone has the potential to grow & make positive life changes at any given moment. If you're curious to learn more about this, look up neuroplasticity.
As your yoga guide, I will encourage you to question & explore, treating you as a unique individual while providing tools designed to support your physical, energetic, mental, & spiritual health.
The work of uncovering who we really are can be challenging & uncomfortable! BUT, it can also be liberating, fun & energizing! Let’s find out who you really are, what’s holding you back & how you can transform your life through the powerful tools of yoga!
Why Yoga?
Yoga is a body-weight-bearing exercise. With a regular yoga practice you will reap the benefits of strength training. Yoga can improve your flexibility, mobility, balance, bone density, endurance, muscle mass, agility and energy level. Yoga is more than a physical practice, it’s a spiritual practice that prepares the mind + body to sit for longer periods of time in meditation, which leads to mindfulness & self-realization. Similar to psychotherapy, yoga focuses on growing developmentally, thus awakening to deeper states of being.
Why Me?
I am a 200-Hour Yoga Alliance Approved Instructor with 600+ hours of teaching in group classes, one on one, couples, corporate, children & teens, older adults with cognitive decline, & bigger bodies. I have 7 years of Management & Teaching experience in the yoga industry. I am trained in Baptiste Power Yoga with additional training in Yin Yoga, Yoga Nidra, Yoga for Fertility, Functional Yoga & Weighted Yoga. I currently work as a Yoga Therapist in a Health Institute for patients with chronic pain, brain injuries, PTSD, Sleep problems & Prescription drug addictions.
Why Now?
Yoga is holistic in nature. It aims for wholeness in mind, body & soul. Yoga meets you where you are & gives you what you need. There are infinite possibilities to grow & change; it's never too early or too late to discover who you truly are!
Yoga Services
Adaptive Yoga
Yoga for Strength &
Mobility
Local Half-Day Retreats
Trauma Informed
Yoga
Yoga Therapy
Yoga for Stress &
Anxiety
Plans & Pricing
At this time, I only offer one on one or two at a time. Private classes have innumerable benefits. We work together to create goals, whether that’s learning to relieve stress & anxiety or how to do a proper plank or warrior 1 pose. Together, we will explore the right blend of strength, flexibility and balance to meet your individual goals.
Are you free to be true to yourself?
Are you free to create your own life?
The feeling of inward freedom
is everyone’s birthright!