Adaptive yoga is a style of yoga that considers all bodies and abilities. It’s accessible to everyone, and multiple variations are taught, allowing the poses to be adapted to specific needs and abilities. For example, chair yoga would be considered a form of adaptive yoga. Adaptive yoga is an umbrella term that can include yoga for specific conditions like multiple sclerosis, yoga for people with physical disabilities, or even yoga for older adults.

Learn how to make the yoga pose work for your unique body type while developing strength, stamina, mobility & overall body awareness.

A gentle & relaxing practice that works deeply in the connective tissues & joints of the hips, pelvis, & lower spine through extended holds. Incorporates breathwork techniques & mediation to achieve a deeper state of relaxation.

We've all experienced trauma. Trauma doesn’t just affect the mind; it can also be held in the body. Trauma-informed yoga describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors. Trauma-informed teaching means we assume that all our students have had some kind of trauma in their lives and that we teach in a way that offers a space for healing from trauma.

All yoga is potentially therapeutic and healing, but yoga therapy is the specific application of yogic tools; postures, exercises, breathwork, meditation techniques, and more to address an individual’s physical, mental, and emotional needs. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.

We don't heal in isolation; we heal in community. Local mini retreats are an affordable & feasible way to connect to others while receiving ongoing relational support.