What is a Local 1/2 Day Wellness Retreat?
You don't have to travel outside of your own city to experience the transformative healing benefits of a retreat. You also don't need to break the bank to attain balance in mind, body & soul. Additionally, you don't need to spend days or weeks away from home in some exotic country to find inner peace & connection.
Local
Our Local ½ Day Wellness Retreats are curated experiences and held right here in San Diego, CA. Each experience is unique & unlike the one before.
Support
Using various healing art tools such as yoga, reiki, meditation, creative journaling, sound healing & more. Experiencing a local ½ day wellness retreat is a great way to connect to others & receive ongoing relational support; we heal in community with the support of others.
Community
The intention is to gather as a community in welcoming the next season of life; just as seasons change, we too experience transitions in our lives.
Say yes to you!
Meet Your Instructors
Christina
Christina is a certified Yoga Instructor with experience in teaching, yoga studio management & nursing. She is also Reiki 1 + 2 Certified. Trained in Baptiste Power Yoga with additional training in Yin Yoga, Yoga Nidra, Functional Yoga & Weighted Yoga. She currently works in the role of Yoga Rehab Therapist in a Health Institute for patients with chronic pain. Her teaching style is fun & down-to-earth & she firmly believes laughter is the best core exercise!
Jan
Jan is a Certified Massage Therapist & Craniosacral Therapist, as well as a Reiki Master, Jan's passion is incorporating modalities that facilitate the wisdom of the body to integrate healing with the mind & spirit. She leads guided meditations with journaling options to help you discover what’s there for you in that moment. She also believes in having fun on the journey!
Harvest Your Soul
Harvest your Soul 2024 will be at La Mesa Wine Works! Located in La Mesa’s vibrant industrial area, all the wines they serve are produced locally. Come experience gentle yoga, guided meditative journaling, music, chanting, & manifestation boards to welcome the New Year!
Each participant will have the choice between a glass of red/white wine or non-alcoholic sparkling wine. Yoga mats, blankets, magazines, light snacks & all other materials provided. We hope you’re able to join us Sunday, January 7, 9am-1pm as we sow the seeds for the next season of your life!
Cost & Payment
Due to the small group limit of 12 participants, the full retreat amount of $175.00 is due now to secure your spot. You can pay via Venmo or Paypal.
*If neither of these options work for you, please let us know & we can work with you to arrange alternative payment.
PAYMENT TERMS: Christina Healing Arts does not offer refunds within 30 days of a retreat. Refund for cancellations made 2 weeks prior to the retreat will be considered if another participant from the waitlist takes your spot. Cancellations made within 72 hours or no-shows will not be eligible for refund.